Rutabaga: Swedes and Tatties Smash

 My better half has been diagnosed pre-diabetic.  Time for a lot of menu changes.  Out with the starch in with the veggies. I've been working on this for years... But I love potatoes, pasta and corn.   Rice, meh.

In the UK Rutabagas are also called Swedish Turnips or Swedes.  I have no idea where I read that but I love Rutabagas and all things Brassica.  I think Rutabagas are related to cauliflower and mustard, and those are genus Brassica.  I could look that up and be correct but the stream of conciousness is flowing freely now.

I think potatoes are Tatties.  Hence Swedes and Tatties. Basically a lower carb replacement for Mashed Potatoes.

4 LB Rutabaga 1/4" dice
1 LB Potato 1/2" dice
1 Large carrot chopped
1/2 onion diced
4-6 cloves of garlic, smashed.

Boil all of the above until fork tender, drain. reserve some water if needed to thin the smash. using a hand masher or imersion blender smash to desired consistency. 

1/4 cup  butter
1/4 cup sour cream
1/4 cup Good Cheddar (grate yourself for better flavor)  
    Adams Reserve, Cabot Reserve, Cathedral City, Dubliner
1-2 tsp herbs du provence
1-2 tsp salt to taste
1 - 3 tsp garlic to taste
1/2 - 1 tsp ground pepper to taste

Blend all of the above into the smash, increase ingredients to taste. 

I didn't say it was healthy, just lower in carbs 

Roasting Vegetables 101

A reference guide with temperatures and times.

Potatoes 325 - 400 / 45 - 90 min 

(about 5 ounces or 150 grams each)

Roll in Olive Oil / Salt for a soft skin

Roll in Salt for a crisp skin 

45 minutes at 400 degrees F.
60 minutes at 350 degrees F.
90 minutes at 325 degrees F.

Place the potato directly on the oven rack in a preheated oven. Place a baking sheet (I put a piece of aluminum foil)on the lower rack (below the potatoes) to catch any drippings.

Squash  Acorn/ Butternut   400 / 30 min + 30-45 min
400 degree oven 1 hour - 1.25 Hour
Halve the squash and score diagonally on a baking sheet

Season with Butter / Sage / Thyme / chopped Shallots / smashed Garlic  / S&P
or OO & Essence 
or Brown Sugar / Maple Syrup / S&P

• Pour 2 cups water in the bottom of the baking pan.
• Cover with aluminum foil and bake for 30 minutes. Remove foil and bake an additional 30-45 minutes, or until squash is golden brown. 
• In the last 5 minutes of baking, turn on the broiler and allow tops to get a little more brown and the butter/sugar mixture to bubble.       
• (thanks Pioneer Woman)

Cauliflower   425 / 35 Minutes + 10 minutes
Cut into Florettes  &  Toss once during cooking 
Season with Olive Oil / Essence 

Olive Oil / Smashed Garlic / Onions / Bouquet Garni / Basalmic Vinegar / S&P

Olive Oil / crushed Garlic  / Onions / Thyme / S&P

+ grated cheese for last ten minutes

Olive Oil / Dijon Mustard / Bouquet Garni / S&P

+ grated cheese for last ten minutes

Carrots   400 / ~25 min
1.5 inch pieces / halved if thick $ Toss once during cooking 

Layer on a baking sheet lined with foil

Season with Olive Oil / Essence 
Olive Oil / Smashed Garlic / Onions / Bouquet Garni / Basalmic Vinegar / S&P


add grated cheese when done?

Mushrooms  450 / 20 min  or 375 / 35 min
Halve or Quarter layer on foil lined baking sheet & Toss once during cooking 
Bacon Grease / Diced Bacon / Onions / Basalmic Vinegar / S&P
Olive Oil / crushed Garlic /  Thyme or Rosemary / Worcestershire / Dry Sherry / S&P 

+ grated cheese when done
Butter / White Wine / Thyme
Brussel Sprouts  400 / 15 - 20 minutes
Halve and layer on foil lined baking sheet & Toss once during cooking 
Bacon Grease / Diced Bacon / Basalmic Vinegar / S&P
Bacon Grease / Diced Bacon / S&P  add grated cheese when done?

What is Bouquet Garni? 
Hand-mixed from: savory, rosemary, thyme, Turkish oregano, basil, dill weed, marjoram, sage and tarragon.  
https://www.penzeys.com/online-catalog/bouquet-garni/c-24/p-31/pd-s

What is Essence?  Emeril Lagrasse's Basic Cajun Spice make at home!
(3 TBS) tablespoons paprika Szeged (calls for 2.5 tablespoons salt  (calls for 2)

2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper (sub Szeged Hot Paprika)
1 tablespoon dried oregano
1 tablespoon dried thyme

http://www.foodnetwork.com/recipes/emeril-lagasse/emerils-essence-recipe.html

Shepherd's Pie 2014 St Patty's with Lamb

Shepherds to not shepherd cattle. They herd sheep...  Also, I prefer a meat based gravy to the tomato based sauce.  In a hurry, I'll use jarred gravy, rather than tomato paste / sauce.
It makes for a totally different flavor.

2 Lbs Lamb
1 + 1/2 chopped onion (about 1+ cup)
1/2 Lb Carrots sliced thin (about 1 c. chopped)
1/2 Lb Frozen Peas  (about 1 c. chopped)
4 cloves of garlic
1 C Beef broth (I could not find my frozen lamb stock, I must have used it all.)
2 TBS Worcestershire
1 TBS oil.
1 -2 TBS flour
1/2-1 tsp salt, 1/2-1 tsp pepper, 1/2 tsp rosemary, 1/2 tsp thyme

5 Lbs Potatoes (Only used about three, but leftover mashed, mmm)

1 C Half and Half or Milk

1/4 C Sour Cream

1 Stick of Sweet Butter

1/2 tsp salt

1/2 C grated Cheddar cheese

Preheat oven to 400

Peel and chop the potatoes into 1/2-1" cubes.  Boil in salted water.

Brown the lamb in oil, adding all the spices including Worcestershire sauce.
Remove lamb from pan with a slotted spoon when browned.
Saute the onion and carrots 3 minutes in the leftover juices/oils. Add the garlic, 1 minute more.
Add back the meat, sprinkle in the flour, coating the meat, cooking it and thickening the sause
Add beef broth (use the leftover potato water to make a thicker beef broth from base.)
Simmer until sauce thickens.

Mash the potatoes adding salt, butter, half and half, sour cream, until smooth and creamy.

Place meat filling in casserole.
spread the potatoes over the meat filling
sprinkle with grated cheese.

Bake 20-25 until browned.

Carrot & Rutabaga Stew

2.5 LBS Rutabaga, cubed
1.25 LBS Carrots, cubed
6 C stock.
1 LG Onion, Diced
2 TBS Penzeys Bouquet Garni
1/2 tsp salt (to taste)
1/2 tsp freshly ground pepper (to taste)
2 cloves garlic, chopped.

Crockpot on low for 8-12 hours.  Using an immersion blender, blend about half into a purree, or remove 1/2 to blender and return to pot.

serve with cooked tortellini.

Beef Stew = Mt + Sl + Se + St + VG

Where
B = LBS. of Beef Roast (Cubed)
oo = TBS olive oil = B
p = tsp pepper = B
s = tsp NaCl = B x 1.5
O = Onions = B / 2 (Chop Coarse)
FL = Cups of Flour =  B/4
W = Cups Red Wine = B/2
G = Garlic Cloves = B (Chop Fine)

L = Cups Beef Broth = B x 1.5

h = tsp Hungarian Paprika = B/2
bq = tsp Bouquet Garni = B
bl = Bay Leaves = B/2
w = tsp worcestershire sauce = B/2

C = Carrots = B x 1.5 (Chop)
P = Potatoes = B x 1.5 (Dice)
E = Celery Stalks = B/2 (Chopped)
A = Parsnip = B/4 (Sliced)
R = Rutabaga = B/16 (Diced Small)
T= Turnip B/4 (Diced Small)

Hh = High Heat
Hm = Med Heat
Hl = Low Heat

Brown B in oo+s+p, remove and set aside.  Cook O until soft, add FL, thicken, add diced G cook 1 min..  Deglaze with W, bring to simmer.  Add L, B, h, bq, bl, w, and simmer for 1-2 hours. Add C,P,E,A,R,T.  Simmer for 30 Minutes

(B + oo+s+p) x Hh  = Mt
(O + FL + G + W) x Mh  = Sl
(h + bq + bl + w) = Se
(Sl + L + Mt + Se) x Hl = St
(C + P + E + A + R + T) = Vg

Mt + Sl + Se + St + VG = SB
SB = ((B + oo+s+p) x Hh) + ((O + FL + G + W) x Mh) +(h + bq + bl + w) + ((Sl + L + Mt + Se) x Hl) + (C + P + E + A + R + T)

Roasted Pepper and Garlic Carrott Soup

The best thing about soups, stews and chili is having the time to blog it while it is fresh in the mind, rather than trying to re-create the ingredients after a hearty meal when one just wants to read gawker and be netertained.  "netertained:" that was a typo but so apropos.


4 Roasted Garden Grown Red Peppers  (abt. 1/2 LB, prob abt 1-1.5 factory farmed peppers)
4 large cloves of Roasted garlic
4 smallish garden grown carrots - sliced  (abt. 1-2 store bought carrots)
4 C Chicken Stock.
1 med. store bought shallot - sliced
1 really big store bought boiling potato (i.e. red, yukon gold, NOT Russett or Eastern White)  
     Find Potato Info link
1/4 C white wine
1/4 C grated hard Italian cheese (i.e. pecorino or romano)
1 TBS Butter
1-2 TBS vegetable (light olive) oil 
1 tsp Bouquet Garni 
1/2 tsp ea. Hungarian Paprika & Hot Hungarian Paprika 
1/2 tsp black pepper
pinch of salt

Split and de-seed peppers, flatten, arrange on baking sheet with unpeeled garlic.
Spread a light coat of oil over the peppers 
Roast under broiler for about 8 minutes, until pepper skins blackened.
Remove the paper from the garlic, and set aside 
Place peppers in a sealed container to steam for 10 minutes.
Remove the outer skins of the peppers and discard the skins. they should slide off. mostly.

Sautee the shallot, carrots and herbs/spices in butter until soft, about 4-5 minutes.
Deglaze the pot with wine, add broth, peppers, potatoes and garlic.
Bring to boil, reduce heat and simmer for 30 minutes.
Add cheese.

Stick your wand in the pot and rotate until the soup is smooth and creamy -or- Using an immersion blender, blend until smooth 

This could also be made more delicious AND  unhealthy by adding a half cup of cream (or half and half) before blending, or sour cream on top.  But once you add the dairy, it will not re-heat well if you freeze.  

So I recommend that it be served ala Kate,  with sour cream on top.

Beef Barley Soup with Mushrooms 2025 updated

Recipe Revision 15.NOV.2025

This is a leftovers / pantry recipe

1.5 Qts Stock (6 cups)

0.5 C Barley

1/2 Lb. +/- Diced Beef  

10-12 Oz sliced Mushrooms 

1 C +/- diced Onion 

1 C sliced Carrots

1/4 C Red Wine

2 cloves of Garlic 

2-4 Tbs Butter

1-2 Tbs Olive Oil

1/2 tsp Thyme

1 tsp Smoked Paprika

1/2 tsp Salt 

Pepper to taste (2-3 grinds)

Salt the Onions and sautee in butter / olive oil until tender, 

    add the garlic cook another minute and set aside

Sautee the Mushrooms, until browned, add thyme, half of red wine, cook down, set aside

Sautee the Beef adding oil as needed, sprinkle paprika and grind pepper

    If using leftover beef, coat and warm.  If using fresh beef, brown on all sides.  

    Add remainder of wine (deglaze) then set aside     

Add Barley to heated pot, add Broth, Carrots and remaining ingredients.

Bring to boil, skim if needed.  Reduce heat to low, cover and simmer for ~45 to 60 min.

    It is done when the barley is fully plump.

Beef - needs more, cook at a higher temp for crispier
seasoning needs more, needs to go in sooner.
carrots - need to go in later
onions and garlic - needs to be chopped finer
barley - needs more, do not rinse, starch thickens

Oh it is tasty but this is a work in progress. The first time was delicious but had too much barley an became a barley dish in beef sauce. They absorbed all the broth.

Beef 1 - 1.5 lbs leftover or fresh uncooked of meat
4 qts broth
3-4 large carrots - sliced coarsley
2 sm onions copped FINE
2 cloves garlic
1 Cup pearled Barley
8 oz pack of fresh button mushrooms, quartered
1-2 tsp penzeys bouquet garni
4 tbs olive oil divided
1/4 cup red wine

heat 1/2 oil
sear and brown beef on all sides on high heat, remove, and set aside 5 min
add remaining oil and spices and saute onions 10 min
add garlic sautee 2 min
deglaze pot with wine
add beef, broth, carrots, barley then bring to boil open, cover and simmer 20 min
add mushrooms, simmer 20 minutes.
serve

Chicken Carcass Soup with Noodles or Rice

A roasted chicken carcass, be it from your own oven or a rotisserie chicken from the super market still has flavor and possibilities left in it. It's also a good way to utilize the older vegetables at the bottom of the drawer, that have lost their plate appeal. You should use the oldest vegetables in the drawer for the "stock," though it's not really stock, because you will be cooking the flavor out of them and into the base, and then discarding them with the carcass.

"Stock"
1 picked chicken carcass, set meat aside.
2-3 carrots
1 onion
1-2 stalks of celery
1-2 cloves garlic
peppercorns
rosemary sprigs
a bay leaf or two
Whatever you may have roasted in the chicken, we usually use apples and/or oranges
Other miscellaneous vegetables of dubious age: radishes, turnips, chives, mushrooms

Coarsely chop the vegetables, break up the chicken carcass and place the above ingredients in a stock pot and cover with Water.

Bring to a boil then simmer for at least one hour

Soup
2-4 carrots
1-2 stalks of celery
1-2 garlic cloves sliced
1-2 cups prepared noodles or rice
1-2 cups leftover chicken meat
2 TSP Chicken stock base, or 1 can chicken broth
salt an pepper to taste.

spices and herbs: There are a couple of options here, depending on what you have available and what flavor you are looking for:
a) 1-2 tsp Szeged Chicken rub - Garlicy and compliments chicken nicely
b) rosemary, sage, thyme. Add in that order a pinch at a time.
if I ever figure out measurements I will post them
c) 1 tsp Penzey's Bouquet Garni* - this is a magnificent & flavorful blend of herbs

Dice up fresh vegetables into bite size pieces

Using a collander strain the "stock" into a large bowl or another pot

Pick off any usable chicken meat and set aside, discard the boiled vegetables and bones.

Return stock to pot, add fresh vegetables. Alternatively, if you are throwing in last night's leftover vegetables, add them after 25 minutes with the rice/ noodles / meat, because they are already cooked.

Stir in chicken base

Add seasonings to taste.

Simmer 20-30 minutes until the vegetables have the desired crunchiness. This really is a personal preference. We like ours al-dente, not mushy like canned soup.

When the vegetables are "done", add the rice or noodles and chicken meat.

Give kids dinner warning, it will be ready in 5-10 minutes.



* Penzey's Bouquet Garni: Hand-mixed from: savory, rosemary, thyme, Turkish oregano, basil, dill weed, marjoram, sage and tarragon. http://www.penzeys.com/cgi-bin/penzeys/p-penzeysbouquet.html

Corned Beef on the Stovetop

One of my greatest frustrations is that I make food overly complex and difficult. I invest too much prep time for meals that are tasty, but not worth the extra hour or two it took me to pull it together. I'm not cooking for gourmets, nor am I one myself. So this year I will improve my ROI by blogging more simple meals. And remember to record the oven temperature.

3.5 LB Corned Beef Brisket ($1.88/Lb 2011)
1/2 bottle of Guinness (widget bottle)*
Cover Brisket with water.
Add flavor packet + pepper corns (bay leaf?)
Bring to a boil, Skim foam, then reduce to low and simmer for 50 min/lb.

1Hr before dinner (D-60)
Peel and quarter potatoes, peel and cut carrots, Slab the cabbage

d-45
Bring a pot of salted water to a boil, boil the cabbage for 30 min drain and cover
Remove beef, ADD potatoes and carrots to the crockpot return to boil for 20-30 min.
BROIL the Beef for 5 min to crisp the top, Remove and let sit for 20-30 min

Serve with mustard.

* No honest Irishman would waste a whole bottle of Guinness cooking. half to the roast, half to the cook! The widget bottle and the widget can are not as bitter as the stubby bottles (aka Guinness Export).

Hambone Soup With Potatoes and Corn

Hambone
8 C water
med onion chopped
1 carrot grated
1 stalk celery chopped (w/ leaves if possible)
bay leaf
1/2 tsp ground pepper
1 clove garlic smashed

6 med potatoes (yukon gold 1st try) peeled chopped into 1" cubes
3 - 4 carrots sliced
1/2 head cauliflower
1 can or small bag frozen corn

4x4 roux (Heat 4 TBS butter, cook in 4 TBS flour)
1 C half and half
+ 1 C milk

Bring 1st ingredients to boil, simmmer 1/2 hour
remove bay leaf, bone, de-meat and add additional ham as needed

Add vegetables, simmer 15 minutes, until veggies are cooked

make white sauce from roux, add dairy
gently combine white sauce into soup.

heat through, serve

Thanksgiving 2010

Kate just advised me that we are having her family for Thanksgiving. 8 adults, 6 kids and and infant. Cool. My mind immediately goes to menu planning. My family Holiday dishes are Zesty Carrots and Cheesy Cauliflower Head. Moose made them, they defined the Holidays of my youth.

Mashed Potatoes. My ex-wife wouldn't eat them with milk in them, so he kindly set aside some boring spuds for her. She never liked my cooking, either.

A Ham and a Turkey. Maybe that green bean casserole, the one with cream of mushroom soup and French's onions on top and perhaps pearl onions. How the hell can I cook all of this with four burners and one oven? Wait I have a grill. for the ham. My clever sister did an extra breast on the grill one year... I think her oven was broken too.

But I think can do the ham on the grill. And Vince down the street has the Turkey fryer, he did three or four last year. I'll have to inquire! And some Pillsbury rolls. But what about a soup? A squash soup would be nice, and seasonal too. And there's the crock pot for soup. But the first recipes I found have creme fraiche, which made me wonder what is Thanksgiving about? It's not about gourmet, it's a feast of thankfulness, and hopefulness that we survive another winter. So in my mind it should be hearty food, pack on the pounds, come February they'll be gone, and we'll be looking for the first greens of spring and to slaughter the lambs.

And an olive tray: Gherkins, green olives and black and a fourth I can't remember what - pickle chips?

So methinks simple food it will be:

savory roasted squash soup - crock pot
mashed potatoes, perhaps with garlic and onion - stovetop 1
cauliflower with cheese and mustard - oven Y
zesty carrots - oven b
sting bean casserole with pearl onions - oven c
brined turkey - deep fry / oven X
roasted ham - BBQ
Beans with carrots - Microwave
Stuffing w /sausage - stovetop 2
Rolls - oven Z

Buy takeaway containers!
level the stove!
buy a brining bucket!
buy a turkey fryer?

Pot Roast November 09

1 Bottom Round Roast
3 Potatoes
3 Large Carrots
1 Stalk Celery
1 Med. Onion
1 Clove Garlic
1 Can Progresso Hearty Tomato Soup
Salt, Pepper, and Paprika to taste (1 tsp, 1/2 tsp, 1 TBS)

Layer onions and vegtables at the bottom of the Crock Pot, Beef on top.
Pour soup and seasonings over, cook on low 8-10 hours.

Remove liquid and make a gravy by simmering and adding 1-2 TBS flour mixed in 1/3 cup H2O with seasoning to taste.

Serve with rice or Egg Noodles.

Crockpot Roast Beef Deluxe

3-4 lb roast
3 med Potatoes cut into 1 inch cubes
1 sm - med Rutabaga cut into 1 inch cubes
4 Med Carrots halved then cut into 1 inch pieces
1 Med onion 12th'd
2 Ribs celery cut up 1/2 inch pieces
Olive oil
1/2 cup water
1/2 cup dry sherry
salt pepper to taste
dash of wocesteshire

Place vegetables in bottom of pot
coat roast in oil, rub with salt and pepper (or rub)
Brown on all sides in skillet, place in crock pot
dash of wosterschire
pour in water, then sherry over the roast

High 4 - 5 hours.

Chicken & potatoes

350 1 hr 45min - 2hr

Blend Pepper, Salt, Paprika in dish
Quarter Potatoes to cover bottom Pyrex Dish

coat potatoes w/ olive oil and McCormick Szechuan blend

Rub inside of chicken w/ blend
stuff w/ 1 apple 4 cloves garlic
coat chix w/ vermouth
Rub chix w Szego Chix rub

Pork Roast 1

2-4 lb Pork Roast
1 Tsp ea. Garlic Powder, Paprika, thyme
2 Tbs Dried Onion
1/2 tsp ea. salt, pepper
mix spices
1/2 - 1 cup white wine
Place pork in baking pan, pour wine over pork, rub with spices

roast @ 350 until 161 apparently about 1 3/4 - 2 hr

I'm trying to roast with potatoes and carrots - raise to 395 for last 1/2 hour.

Pull roast, let sit for 10 minutes before carving,
pull carrots but continue roasting potatoes for 10-15 min.

Zesty Carrots

Zesty Carrots:
1 Cup crushed potato Chips
8 Med Carrots cooked & quartered
2 TBS grated onions
2 TBS Horseradish
1.5 Cup Mayo
0.5 Cups of Mayo - this is a huge change from America Cooks, and out original source, but the internet seems to agree that 1.5 cups is TOO much.
1/2 Tsp Salt
1/4 Tsp pepper

Bake @ 375 for 20 min
grease 1 Qt casserole
sprinkle 1/2 chips in caserole
arrange carrots on top
blend remaining ingredients, spread over carrots, sprinkle w/chips

Just got this from my sister. I have to make it for Easter. It's a family staple for holidays, but better suited to a Christmas Roast Beef. But always delicious.