Showing posts with label cauliflower. Show all posts
Showing posts with label cauliflower. Show all posts

Monday, April 10, 2023

Gritty Cauliflower Smash

 Gritty is the best mascot in the world.  

Shrimp and Grits are one of my favorite foods... but not low carb.  This is a sort of grits or rice substitute

1 Cup chopped Cauliflower
1/2 Cup Chick Peas
1 Medium Carrot sliced thin
1/4 Medium Onion

Boil the above and mash manually with a slotted potaoto masher

1TBS Sunny spain
1 TBS EVO
1 TBS Butter
1/2 - 1 tsp ground cumin
Garlic, Salt and Pepper to taste

Blend the above into the smash.  Serve in lieu of rice or grits 


Saturday, January 23, 2016

Roasting Vegetables 101

A reference guide with temperatures and times.

Potatoes 325 - 400 / 45 - 90 min 

(about 5 ounces or 150 grams each)
Roll in Olive Oil / Salt for a soft skin
Roll in Salt for a crisp skin 

45 minutes at 400 degrees F.
60 minutes at 350 degrees F.
90 minutes at 325 degrees F.

Place the potato directly on the oven rack in a preheated oven. Place a baking sheet (I put a piece of aluminum foil)on the lower rack (below the potatoes) to catch any drippings.


Squash  Acorn/ Butternut   400 / 30 min + 30-45 min
400 degree oven 1 hour - 1.25 Hour
Halve the squash and score diagonally on a baking sheet

Season with Butter / Sage / Thyme / chopped Shallots / smashed Garlic  / S&P

or OO & Essence 
or Brown Sugar / Maple Syrup / S&P


  • Pour 2 cups water in the bottom of the baking pan.
  • Cover with aluminum foil and bake for 30 minutes. Remove foil and bake an additional 30-45 minutes, or until squash is golden brown. 
  • In the last 5 minutes of baking, turn on the broiler and allow tops to get a little more brown and the butter/sugar mixture to bubble.       
  • (thanks Pioneer Woman)
Cauliflower   425 / 35 Minutes + 10 minutes
Cut into Florettes  &  Toss once during cooking 
Season with Olive Oil / Essence 

Olive Oil / Smashed Garlic / Onions / Bouquet Garni / Basalmic Vinegar / S&P
Olive Oil / crushed Garlic  / Onions / Thyme / S&P
grated cheese for last ten minutes
Olive Oil / Dijon Mustard / Bouquet Garni / S&P

grated cheese for last ten minutes

Carrots   400 / ~25 min
1.5 inch pieces / halved if thick $ Toss once during cooking 
Layer on a baking sheet lined with foil
Season with Olive Oil / Essence 
Olive Oil / Smashed Garlic / Onions / Bouquet Garni / Basalmic Vinegar / S&P


add grated cheese when done?


Mushrooms  450 / 20 min  or 375 / 35 min
Halve or Quarter layer on foil lined baking sheet Toss once during cooking 
Bacon Grease / Diced Bacon / Onions / Basalmic Vinegar / S&P
Olive Oil / crushed Garlic /  Thyme or Rosemary / Worcestershire / Dry Sherry / S&P 

grated cheese when done
Butter / White Wine / Thyme
Brussel Sprouts  400 / 15 - 20 minutes
Halve and layer on foil lined baking sheet Toss once during cooking 
Bacon Grease / Diced Bacon / Basalmic Vinegar / S&P
Bacon Grease / Diced Bacon / S&P  add grated cheese when done?

What is Bouquet Garni? 
Hand-mixed from: savory, rosemary, thyme, Turkish oregano, basil, dill weed, marjoram, sage and tarragon.  
https://www.penzeys.com/online-catalog/bouquet-garni/c-24/p-31/pd-s

What is Essence?  Emeril Lagrasse's Basic Cajun Spice make at home!

(3 TBS) tablespoons paprika Szeged (calls for 2.5 tablespoons salt  (calls for 2)
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper (sub Szeged Hot Paprika)
1 tablespoon dried oregano
1 tablespoon dried thyme
http://www.foodnetwork.com/recipes/emeril-lagasse/emerils-essence-recipe.html

Sunday, October 3, 2010

Thanksgiving 2010

Kate just advised me that we are having her family for Thanksgiving. 8 adults, 6 kids and and infant. Cool. My mind immediately goes to menu planning. My family Holiday dishes are Zesty Carrots and Cheesy Cauliflower Head. Moose made them, they defined the Holidays of my youth.

Mashed Potatoes. My ex-wife wouldn't eat them with milk in them, so he kindly set aside some boring spuds for her. She never liked my cooking, either.

A Ham and a Turkey. Maybe that green bean casserole, the one with cream of mushroom soup and French's onions on top and perhaps pearl onions. How the hell can I cook all of this with four burners and one oven? Wait I have a grill. for the ham. My clever sister did an extra breast on the grill one year... I think her oven was broken too.

But I think can do the ham on the grill. And Vince down the street has the Turkey fryer, he did three or four last year. I'll have to inquire! And some Pillsbury rolls. But what about a soup? A squash soup would be nice, and seasonal too. And there's the crock pot for soup. But the first recipes I found have creme fraiche, which made me wonder what is Thanksgiving about? It's not about gourmet, it's a feast of thankfulness, and hopefulness that we survive another winter. So in my mind it should be hearty food, pack on the pounds, come February they'll be gone, and we'll be looking for the first greens of spring and to slaughter the lambs.

And an olive tray: Gherkins, green olives and black and a fourth I can't remember what - pickle chips?

So methinks simple food it will be:

savory roasted squash soup - crock pot
mashed potatoes, perhaps with garlic and onion - stovetop 1
cauliflower with cheese and mustard - oven Y
zesty carrots - oven b
sting bean casserole with pearl onions - oven c
brined turkey - deep fry / oven X
roasted ham - BBQ
Beans with carrots - Microwave
Stuffing w /sausage - stovetop 2
Rolls - oven Z

Buy takeaway containers!
level the stove!
buy a brining bucket!
buy a turkey fryer?