Beef Stew = Mt + Sl + Se + St + VG

Where
B = LBS. of Beef Roast (Cubed)
oo = TBS olive oil = B
p = tsp pepper = B
s = tsp NaCl = B x 1.5
O = Onions = B / 2 (Chop Coarse)
FL = Cups of Flour =  B/4
W = Cups Red Wine = B/2
G = Garlic Cloves = B (Chop Fine)

L = Cups Beef Broth = B x 1.5

h = tsp Hungarian Paprika = B/2
bq = tsp Bouquet Garni = B
bl = Bay Leaves = B/2
w = tsp worcestershire sauce = B/2

C = Carrots = B x 1.5 (Chop)
P = Potatoes = B x 1.5 (Dice)
E = Celery Stalks = B/2 (Chopped)
A = Parsnip = B/4 (Sliced)
R = Rutabaga = B/16 (Diced Small)
T= Turnip B/4 (Diced Small)

Hh = High Heat
Hm = Med Heat
Hl = Low Heat

Brown B in oo+s+p, remove and set aside.  Cook O until soft, add FL, thicken, add diced G cook 1 min..  Deglaze with W, bring to simmer.  Add L, B, h, bq, bl, w, and simmer for 1-2 hours. Add C,P,E,A,R,T.  Simmer for 30 Minutes

(B + oo+s+p) x Hh  = Mt
(O + FL + G + W) x Mh  = Sl
(h + bq + bl + w) = Se
(Sl + L + Mt + Se) x Hl = St
(C + P + E + A + R + T) = Vg

Mt + Sl + Se + St + VG = SB
SB = ((B + oo+s+p) x Hh) + ((O + FL + G + W) x Mh) +(h + bq + bl + w) + ((Sl + L + Mt + Se) x Hl) + (C + P + E + A + R + T)

Spice Blender

To keep track of all my home blended spice blends.

First one I ever copied was Emeril's Essence or "Bayou Blast":
http://www.emerils.com/recipe/1806/


2 1/2 tablespoons paprika  
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme


It's very tasty, but  next time I am going to try this Cajun Spice recipe: 
http://www.gumbopages.com/food/creole.html

2 tablespoons onion powder
2 tablespoons garlic powder
2 tablespoons dried oregano leaves
2 tablespoons dried sweet basil
1 tablespoon dried thyme leaves
1 tablespoon black pepper
1 tablespoon white pepper
1 tablespoon cayenne pepper
1 tablespoon celery seed
5 tablespoons sweet paprika

More to follow.